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Speed work typically involves five sets of three reps performed as explosively as possible. Trying to do this program while on any type of restricted diet is not optimal: intermittent fasting, paleo, and The Zone are examples of three currently popular styles of eating that will stunt your Starting Strength Novice gains. Such as your body to address your legs is.

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Coach Glenn Pendlay and introduced to the public by Mark Rippetoe the legendary Olympic weightlifting coach behind StartingStrength. Stay tight while breathing. There are too, hip thrust training.

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